Free Ebook Healing Psoriasis: The Natural Alternative
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Healing Psoriasis: The Natural Alternative
Free Ebook Healing Psoriasis: The Natural Alternative
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From the Back Cover
Say goodbye to the pain, scales, itching, and self-consciousness—-naturallyNo more drugs, steroid creams, tar baths, or ultraviolet treatments! Now there is another way to achieve a cure. In Healing Psoriasis, you'll discover how to alleviate, control, and even heal this agonizing condition without dangerous drugs or treatments.This life-altering guide presents a proven, all-natural, safe, and healthy program for healing psoriasis. In simple, straightforward language, Dr. John Pagano explains why psoriasis must be viewed from the inside out; reveals the importance of diet, detoxification, and mental attitude in overcoming the disease; and offers a clear, step-by-step regimen that has helped many people worldwide win their battle with psoriasis.Complete with revealing case studies, extraordinary before-and-after photos, and helpful recipes, this book is the resource you need to find freedom from psoriasis—at last!
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About the Author
Dr. John Pagano is a chiropractic physician who has conducted psoriasis research for more than forty years. He has been a featured guest on CNBC, ABC, and Health Talk with Dr. Ronald Hoffman, and his work has been featured in Alternative Medicine and Dermatology Times. Dr. Pagano has lectured on five continents.
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Product details
Paperback: 352 pages
Publisher: Wiley; 1 edition (October 1, 2008)
Language: English
ISBN-10: 9780470267264
ISBN-13: 978-0470267264
ASIN: 0470267267
Product Dimensions:
6.2 x 1 x 9.2 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
312 customer reviews
Amazon Best Sellers Rank:
#31,636 in Books (See Top 100 in Books)
I have suffered from severe scalp psoriasis for 14 years. I have very think brunette hair, making my scalp particularly hard to treat. After trying every medicine under the sun, both prescription and over the counter, the only thing that ever worked for me were injections. I was on Enbrel from 2009-2011 and then Stelara from 2011-2013.When I decided to get pregnant, I had to stop all of my meds. Pregnancy kept my symptoms relatively at bay, but postpartum, my skin erupted, and fast. I had lesions in places I'd never seen them before. 90% of my scalp had thick lesions and perhaps worse, I had 4" lesions around my nipples, making it very difficult and uncomfortable to breastfeed.I came across this book on Amazon while shopping for alternative treatments. Due to the compelling reviews, I figured I'd give it a shot. I followed the system nearly to a "t" for the first 3 weeks. I did not do any hydrotherapy or home enemas, but I did a 2-day apple cleanse, cut out all sugar, white flour, nightshades and coffee, and began a regime of Slippery Elm Bark tea in the mornings and lemon water throughout the day. Since then, I have stayed 100% off nightshades but have reintroduced very limited quantities of white flour, sugar and decaf black coffee.Within one week the lesions on my nipples were 90% gone. Within two weeks, the lesions on my body started to fade. Within four weeks, 75% of my body lesions were gone. As of today, which has been about 5 weeks since I started the regime, my scalp and body are 95% clear. I am honestly in a state of shock. I feel like telling everyone I know about Pagano's theories.A couple notes:** I found sea salt baths to be helpful as my body healed itself. Pagano recommends epsom salt baths (using 4 pounds of salt!), but I had read about people having success with Pink Himalayan Sea Salt, so I tried that instead. SF Salt sells it for a really great price.** I used a topical prescription treatment to help speed things along (Clobex spray), but I plan to stop using it in the next week or so as I get closer to 100% clear.** I found Burt's Bees Miracle Salve to be a great product for my nipples. I had to avoid all medications in that area due to breastfeeding.** I discovered that my baby's Burt's Bees Baby Shampoo & Wash worked really well for my hair and scalp. Plus it smells delicious. I have since switched to the adult version of Burt's Bees Shampoo and think the gentle formula has been a welcome change for my scalp as it heals.** Pagano recommends a pretty large list of supplements. I couldn't commit to the whole list due to personal preference and breastfeeding, but I have been taking 1000mg Flaxseed Oil, 200mg Milk Thistle, a pre/post-natal multi-vitamin (contains Zinc and Vitamin A), and 100mg Colace (stool softener). Instead of taking an additional 1000mg of Fish Oil, I've just been making it a point to each fish at least 4 days a week.To anyone considering trying Pagano's 'diet', I urge you to not be afraid of what seems like an overwhelming list of 'to-do's' and 'not-to-do's'. I have found the diet very easy to follow and actually quite fulfilling. It's been nice to be cooking again and eating more healthy foods. Pizza has been hard to give up, but when your skin clears up like mine did, you won't feel too bad about missing out on a slice. Seeing amazing results sure makes the regime seem a lot easier to execute.I am so grateful for discovering this book and I encourage you to try it if you're a psoriasis sufferer.*I am a real person who actually bought this book on Amazon and have not been compensated for this review.*
About 5 years ago I started to develop psoriasis on my finger tips that slower progressed down my hands, but at the time my dermatologist believe that it was eczema and not psoriasis. I had never had an issue with either of these growing up before this all started at the age of 30. After 3 frustrating years of creams, lotions, pills, and UV ray treatments that seemed to do nothing and the what was believed to be eczema continued to spread down my hands I visited another dermatologist who mentioned that it might be psoriasis but her only suggestion was to take methotrexate as a way to help mange it. I even did a skin patch test that came up mostly negative, and also did visited a holistic doctor who did a blood test to determine what foods might be causing a problem, and I later realized the test missed the eventual cause. Not knowing that it was a steroid that started to drain me of energy as we up the dosage and it started to freak me out that it's original use was for some forms of cancer. After about 2-3 months of the drugs and researching psoriasis instead of eczema, I did a google/amazon search for natural healing which slowly lead me to this book. After reading through the book in 5 days I quickly realized what had caused my issue to develop.... Night Shades and more specifically peppers!! I had never eaten peppers up until about 6-8 months before this all developed and in the book Dr. Pagano points out that peppers can be poisonous to certain people, and in my case I was eating almost 1 bell pepper a day. After one final flare up before finishing to book because I had eaten something spicy in all my meals, I cut out peppers from my diet completely and have avoided other nightshades. I'm happy to say that now after almost 15 months, my hands are about 75% healed and have had only minor irritation since cutting them out. It's been a long process because we use our hands for everything and I'm pretty active on a daily basis which can damage the new skin. Overall, I would suggest any one who has psoriasis to read this book and really examine what you put in your body because something that might seem healthy can cause damage.
OK- I purchased this book 3 weeks ago. I have been suffering with Psoriasis for 20 years (I am now 57). My affected areas do not change at all- large patch on upper leg, patch on shoulder and all through the scalp (which is the worst!). I have read through the diet section of the book and made a commitment 16 days ago to completely change my diet as directed. Amazingly, my scalp is about 70% clear in such a short time! Leg and shoulder only showing slight improvement but not really to be expected for 90 days or so. Bottom line- this "appears" to be a life changer for me. Your are what you eat!!!! Don't suffer any more- make the commitment and see the results. I will update in about 30 days.Update 9-17-15: after following the diet "somewhat" for 10 months I can say my psoriasis is greatly improved. My scalp is about 50% clear. The large patch on my leg is not much better. A patch on my shoulder is about 50% cleared up. No new patches have surfaced and I am not laying in bed itching like crazy anymore when trying to get to sleep. I will admit that I am not following the diet 100% by any means. I basically cut out most foods with preservatives, alcohol (I do have a couple glasses of wine on the weekends), diet coke (used to drink 2 per day), most refined sugar, pasta, shellfish, red meat, night shades and all fried foods. I am not drinking any of the suggested tea and still eat a fair amount of wheat bread (can't live without it!). Hope this helps you too!
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