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, by Don Orwell
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Product details
File Size: 7692 KB
Print Length: 377 pages
Simultaneous Device Usage: Unlimited
Publisher: Superfoods Today (November 10, 2014)
Publication Date: November 10, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00PGP24DU
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,038,480 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
From the beginning the author shares their story of weight loss, how they lost it and how they’ve kept it off using recipes provided in this book.Tells you to clean out your pantry, fridge, and other places you have food. No pastas, because apparently pasta is horrible for you and every diet I read tells you to eliminate pasta. But I digress, the book goes on to tell you what you need to eat and why.I appreciate the thermogenic food list, which in short is food that burns more calories to eat / digest than they are to begin with. Also lists supplements you can take and should take complete with a reason why you should take them.
Great item! Highly recommend selller!! AAAA++++
So glad that some of my favorite foods were included in this book. I'll be trying some of these recipes.
nice
great seller
Page 250 is missing.
If you’re serious about optimizing your health this is a great resource. In the first 1/3 of the book, Orwell gives a thorough explanation of the way that a variety of foods impacts the body’s functioning. Superfoods are those that provide balanced nutrition while preventing chronic illnesses brought on by poor eating habits. The best part of the book is the full-color recipes that make superfoods eye appealing, mouth-watering, and easy to integrate into a weekly menu. Quite a few recipes come with a Nutrition Facts guide, and most use ingredients found in average grocery stores, an important detail if you live in the boonies like me. I’ve tried out a few recipes that were definite winners.
It is a weight loss book for the most part, that doesn't mention a lot of Superfoods. It mainly focuses on everyday foods. But, there is a lot of good information.
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